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	<title>Health Watchers&#039; News and Views</title>
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	<description>Sharing Excellence in Medicine for Optimal Health</description>
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		<title>Bisphosphonates: Bone Strengtheners or Bone Hardeners?</title>
		<link>http://www.healthwatchersnews.com/2010/02/bisphosphonates-bone-strengtheners-or-bone-hardeners/</link>
		<comments>http://www.healthwatchersnews.com/2010/02/bisphosphonates-bone-strengtheners-or-bone-hardeners/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:39:56 +0000</pubDate>
		<dc:creator>Lane Lenard PhD</dc:creator>
				<category><![CDATA[Buyer Be Aware]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bisphosphonates]]></category>
		<category><![CDATA[bone building]]></category>
		<category><![CDATA[dangers of Fosamax]]></category>
		<category><![CDATA[Fosamax]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=432</guid>
		<description><![CDATA[Bisphosphonates are now the most widely marketed and prescribed patented, FDA-approved anti-osteoporosis drugs. Bisphosphonates mimic, to some extent, the effects of estrogen on bone in that they work by inhibiting bone resorption [the process by which old bone is removed to make room for new bone]. However, like estrogen, these drugs have no ability to build new bone.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2010/02/bisphosphonates-bone-strengtheners-or-bone-hardeners/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Multiple sclerosis, protein, fats, and progesterone</title>
		<link>http://www.healthwatchersnews.com/2010/02/multiple-sclerosis-protein-fats-and-progesterone/</link>
		<comments>http://www.healthwatchersnews.com/2010/02/multiple-sclerosis-protein-fats-and-progesterone/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:39:31 +0000</pubDate>
		<dc:creator>Ray Peat PhD</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Great Health Tips]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[Ray Peat]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=437</guid>
		<description><![CDATA[In MS [multiple sclerosis], it is clear that the inflammatory process itself is destructive, and that estrogen is a major predisposing factor. Unsaturated fatty acids, and dietary imbalance of amino acids interact closely with hyperestrogenism and hypothyroidism to produce the autoimmune degenerative diseases.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2010/02/multiple-sclerosis-protein-fats-and-progesterone/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Time to take responsibility for your own healthcare</title>
		<link>http://www.healthwatchersnews.com/2010/02/time-to-take-responsibility-for-your-own-healthcare/</link>
		<comments>http://www.healthwatchersnews.com/2010/02/time-to-take-responsibility-for-your-own-healthcare/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:39:10 +0000</pubDate>
		<dc:creator>Erika T Schwartz MD</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Great Health Tips]]></category>
		<category><![CDATA[Erika Schwartz]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[malcom gladwell]]></category>
		<category><![CDATA[mammography]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=427</guid>
		<description><![CDATA[I am not advocating you get rid of doctors; I’m  saying it’s time to change our own personal health paradigm. To accomplish the change we need to stop being afraid that missing the diagnosis of a disease will send us directly to the morgue. As we change from focusing on getting a diagnosis to staying healthy, our health will improve.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2010/02/time-to-take-responsibility-for-your-own-healthcare/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Preventing Surgery-induced Cancer Metastasis</title>
		<link>http://www.healthwatchersnews.com/2009/12/preventing-surgery-induced-cancer-metastasis/</link>
		<comments>http://www.healthwatchersnews.com/2009/12/preventing-surgery-induced-cancer-metastasis/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:53:09 +0000</pubDate>
		<dc:creator>Steven Nemeroff ND</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Great Health Tips]]></category>
		<category><![CDATA[cancer surgery risks]]></category>
		<category><![CDATA[inflammation and cancer]]></category>
		<category><![CDATA[Life Extension Foundation]]></category>
		<category><![CDATA[modified citrus pectin]]></category>
		<category><![CDATA[NK cells]]></category>
		<category><![CDATA[prepare for cancer surgery]]></category>
		<category><![CDATA[Steven Nemeroff ND]]></category>
		<category><![CDATA[surgery-induced cancer metastasis]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=402</guid>
		<description><![CDATA[The cornerstone of treatment for the great majority of cancers is the surgical removal of the primary tumor. The rationale for this approach is straightforward: if you can get rid of the cancer by simply removing it from the body, then a cure can likely be achieved. Unfortunately, this approach does not take into account that after surgery the cancer will frequently metastasize (spread to different organs). Quite often the metastatic recurrence is far more serious than the original tumor. In fact, for many cancers it is the metastatic recurrence—and not the primary tumor—that ultimately proves to be fatal.
]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2009/12/preventing-surgery-induced-cancer-metastasis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Truth Squad—Medical Reporting On Mammograms</title>
		<link>http://www.healthwatchersnews.com/2009/12/truth-squad%e2%80%94medical-reporting-on-mammograms/</link>
		<comments>http://www.healthwatchersnews.com/2009/12/truth-squad%e2%80%94medical-reporting-on-mammograms/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:52:48 +0000</pubDate>
		<dc:creator>Maggie Mahar</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Maggie Mahar]]></category>
		<category><![CDATA[mammograms]]></category>
		<category><![CDATA[mammogrpahy controversy]]></category>
		<category><![CDATA[Truth Sqad]]></category>
		<category><![CDATA[US Preventive Services Task Force (USPSTF) mammography recommendations]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=406</guid>
		<description><![CDATA[News reports on the mammography controversy reached a pitch of high hysteria last week, the baseline syncopated with the language of hate and fear. No question, “breast cancer” is a charged phrase.  In an instant, the two words conflate the beginning of life, when a baby feeds at its mother’s breast, and the end that so many Americans fear, “the Big C.” Sex and death packed into one phrase—little wonder that the words can unleash such strong emotions.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2009/12/truth-squad%e2%80%94medical-reporting-on-mammograms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mammogram Controversy &#8211; Follow the Money</title>
		<link>http://www.healthwatchersnews.com/2009/11/mammogram-controversy-follow-the-money/</link>
		<comments>http://www.healthwatchersnews.com/2009/11/mammogram-controversy-follow-the-money/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:19:06 +0000</pubDate>
		<dc:creator>Virginia Hopkins</dc:creator>
				<category><![CDATA[Buyer Be Aware]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[mammogram screening]]></category>
		<category><![CDATA[mammography controversy]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=387</guid>
		<description><![CDATA[When we look past the hysteria and controversy created by the new government task force guidelines for mammography screening, what we find is that it's all about the money, and not about women's health.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2009/11/mammogram-controversy-follow-the-money/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Bioidentical Hormone Research Shows Heart Benefits</title>
		<link>http://www.healthwatchersnews.com/2009/11/bioidentical-hormone-research-shows-heart-benefits/</link>
		<comments>http://www.healthwatchersnews.com/2009/11/bioidentical-hormone-research-shows-heart-benefits/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:06:54 +0000</pubDate>
		<dc:creator>Kenna Stephenson MD</dc:creator>
				<category><![CDATA[Bioidentical Hormones]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=345</guid>
		<description><![CDATA[In her landmark CHOIICE study, Dr. Stephenson's approach to bioidentical hormone replacement shows clear benefits for heart disease risk factors. In this interview, Dr. Stephenson explains how the study was conducted and gives us the specific results.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2009/11/bioidentical-hormone-research-shows-heart-benefits/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Progesterone and Breast Tenderness, Q&amp;A with Dr. David Zava</title>
		<link>http://www.healthwatchersnews.com/2009/11/progesterone-and-breast-tenderness-qa-with-dr-david-zava/</link>
		<comments>http://www.healthwatchersnews.com/2009/11/progesterone-and-breast-tenderness-qa-with-dr-david-zava/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:06:30 +0000</pubDate>
		<dc:creator>Dr David Zava</dc:creator>
				<category><![CDATA[Bioidentical Hormones]]></category>
		<category><![CDATA[breast tenderness]]></category>
		<category><![CDATA[Dr. David Zava]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[iodine deficiency]]></category>
		<category><![CDATA[progesterone]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=375</guid>
		<description><![CDATA[Dr. David Zava explains how and why bioidentical progesterone can cause breast tenderness in some women.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2009/11/progesterone-and-breast-tenderness-qa-with-dr-david-zava/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Much Estrogen does a Woman Really Need?</title>
		<link>http://www.healthwatchersnews.com/2009/11/how-much-estrogen-does-a-woman-really-need/</link>
		<comments>http://www.healthwatchersnews.com/2009/11/how-much-estrogen-does-a-woman-really-need/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:06:13 +0000</pubDate>
		<dc:creator>Jim Paoletti RPh</dc:creator>
				<category><![CDATA[Bioidentical Hormones]]></category>
		<category><![CDATA[bioidentical estrogen]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[estrogen deficiency]]></category>
		<category><![CDATA[estrogen replacement therapy]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=354</guid>
		<description><![CDATA[Hot flashes and vaginal dryness aren't always indicators of estrogen deficiency. Bioidentical hormone expert Jim Paoletti RPh gives guidance on how to determine when a woman has an estrogen deficiency, and when symptoms might be caused by some other hormone imbalance.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2009/11/how-much-estrogen-does-a-woman-really-need/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>While everyone is worrying about swine flu, let’s make sure you know the difference between common cold or fall allergies</title>
		<link>http://www.healthwatchersnews.com/2009/11/while-everyone-is-worrying-about-swine-flu-let%e2%80%99s-make-sure-you-know-the-difference-between-common-cold-or-fall-allergies/</link>
		<comments>http://www.healthwatchersnews.com/2009/11/while-everyone-is-worrying-about-swine-flu-let%e2%80%99s-make-sure-you-know-the-difference-between-common-cold-or-fall-allergies/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:12:20 +0000</pubDate>
		<dc:creator>Erika T Schwartz MD</dc:creator>
				<category><![CDATA[Great Health Tips]]></category>

		<guid isPermaLink="false">http://www.healthwatchersnews.com/?p=340</guid>
		<description><![CDATA[Are you suffering from the swine flu, or just an allergy or cold? Dr. Erika teaches us how to tell the difference, and how to treat allergies and colds.]]></description>
		<wfw:commentRss>http://www.healthwatchersnews.com/2009/11/while-everyone-is-worrying-about-swine-flu-let%e2%80%99s-make-sure-you-know-the-difference-between-common-cold-or-fall-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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