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Archive for 'Great Health Tips'

A different view on fevers

A different view on fevers

We have a mindset that says it’s bad to have an illness, and that health is the absence of illness. This isn’t always true. Fever is the healing flame, the great cleanser of the body, and a critical part of developing a child’s immune system.

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How I Harmonized Hormone Havoc

How I Harmonized Hormone Havoc

As I approached 50, a whole foods diet, regular exercise and meditation had been part of my daily routine for decades. My fine-boned, 5’2″ frame hadn’t varied much from 100 lbs since my late 20s when I began my studies in natural healing. Every 7 to 8 years I would come down with a virus, […]

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Wash Your Mouth Out – It Prevents Heart Disease

Wash Your Mouth Out – It Prevents Heart Disease

Dear Pharmacist, Heart disease runs in my family so naturally, I’m worried. A friend told me that brushing your teeth can prevent heart disease. I was polite, but I don’t believe him. Can this be true? –K.M., Sanibel, Florida Answer:  You’re friend is right so how important is oral hygiene? In a word, very. In […]

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Libido Reboot Tips from Dr. Jennifer Landa

Libido Reboot Tips from Dr. Jennifer Landa

Valentine’s Day may not be a holiday to look forward to if the sexy has gone out of your relationship. Millions of Americans suffer from low libido as the stresses of work, raising children and aging take their toll on sex drive. I’d like to share a few ways that a Libido Reboot can help rekindle some of the passion that you may have lost over the years.

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Multiple sclerosis, protein, fats, and progesterone

Multiple sclerosis, protein, fats, and progesterone

In MS [multiple sclerosis], it is clear that the inflammatory process itself is destructive, and that estrogen is a major predisposing factor. Unsaturated fatty acids, and dietary imbalance of amino acids interact closely with hyperestrogenism and hypothyroidism to produce the autoimmune degenerative diseases.

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Time to take responsibility for your own healthcare

Time to take responsibility for your own healthcare

I am not advocating you get rid of doctors; I’m saying it’s time to change our own personal health paradigm. To accomplish the change we need to stop being afraid that missing the diagnosis of a disease will send us directly to the morgue. As we change from focusing on getting a diagnosis to staying healthy, our health will improve.

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Preventing Surgery-induced Cancer Metastasis

Preventing Surgery-induced Cancer Metastasis

The cornerstone of treatment for the great majority of cancers is the surgical removal of the primary tumor. The rationale for this approach is straightforward: if you can get rid of the cancer by simply removing it from the body, then a cure can likely be achieved. Unfortunately, this approach does not take into account that after surgery the cancer will frequently metastasize (spread to different organs). Quite often the metastatic recurrence is far more serious than the original tumor. In fact, for many cancers it is the metastatic recurrence—and not the primary tumor—that ultimately proves to be fatal.

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While everyone is worrying about swine flu, let’s make sure you know the difference between common cold or fall allergies

While everyone is worrying about swine flu, let’s make sure you know the difference between common cold or fall allergies

Are you suffering from the swine flu, or just an allergy or cold? Dr. Erika teaches us how to tell the difference, and how to treat allergies and colds.

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Why Stress Makes You Fat

Why Stress Makes You Fat

Heavy people who are stressed get even heavier, regardless of diet and exercise. Dr. Erika explains why stress packs on the pounds and how to manage stress so that the body can come back into balance.

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9 ways to reduce the risk of breast cancer

9 ways to reduce the risk of breast cancer

October is Breast Cancer Awareness Month, but the media focus of this month tends to be about curing breast cancer, with little said about how to prevent breast cancer. The bad news is that we’re no closer to a cure for breast cancer than we were 50 years ago. We have somewhat more effective chemotherapies for treating breast cancer, but they all can have terrible, even deadly, side effects and hardly qualify as a cure.

The good news is that we know a lot more about how to prevent breast cancer than we did 50 years ago.

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